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Counseling: Seeking Wise and Helpful Advice

Counseling: Seeking Wise and Helpful Advice

by Rachael Walkup | Apr 20, 2022 | Health & Wellness

This article is a guest post from Refuel Counseling located in Cumming, GA Counseling may be easier than you think. Because the last couple of years have been tough, most of us find ourselves needing more support. How do you know if counseling might be helpful? Who...
Holiday Eating Tips and Tricks from Jill Thornton

Holiday Eating Tips and Tricks from Jill Thornton

by Rachael Walkup | Nov 23, 2020 | From Our Contributors, Health & Wellness

It’s the most wonderful time of the year…except for maybe your pants – HA!  BUT…it doesn’t have to be that way.  You can still enjoy your holiday meals, treats, and parties without losing everything you’ve worked so hard for the other 8 months of this...
When Should You Purchase Travel Insurance?

When Should You Purchase Travel Insurance?

by Rachael Walkup | Jun 10, 2020 | From Our Contributors, Health & Wellness, Spring Guides, Summer Guides, Tips

Travel insurance is a lot like flood insurance: you hope you never need it, but if you do, you’re glad you’ve got it. However, I do not always recommend insurance as a good use of your travel dollars. The decision to insure your trip should be made based on your...
When Shelter Became Normal

When Shelter Became Normal

by Rachael Walkup | Apr 30, 2020 | From Our Contributors, Health & Wellness

shel· ter | \ ˈshel-tər Def: something that covers or affords protection Shelter-in-place, day 27. We all know what is going on in our world lately – a pandemic that has changed our lifestyle dramatically and has made us realize how fragile we truly are.  The news...
At Home Activities From i9 Sports

At Home Activities From i9 Sports

by Rachael Walkup | Apr 14, 2020 | Health & Wellness, Things To Do

Parents are facing a new challenge of keeping kids active, healthy and occupied during this unprecedented time of quarantine and social distancing. After weeks on end of being stuck in the house, you may be looking for new and easy games to play with your kids, using...
Join Me in a VICTORY the week of April 13 – 17

Join Me in a VICTORY the week of April 13 – 17

by Rachael Walkup | Apr 9, 2020 | Health & Wellness, Tips

I am now referring to the week of April 13 as Victory Week. I believe we all can agree that we need a victory in the midst of this unknown. My friend Tiffany, from Eat at Home, is hosting an Eat at Home Victory Week, where the goal is to gain control of dinner. She’s...
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