by Rachael Walkup | Nov 23, 2020 | From Our Contributors, Health & Wellness
It’s the most wonderful time of the year…except for maybe your pants – HA! BUT…it doesn’t have to be that way. You can still enjoy your holiday meals, treats, and parties without losing everything you’ve worked so hard for the other 8 months of this...
by Rachael Walkup | Jun 10, 2020 | From Our Contributors, Health & Wellness, Spring Guides, Summer Guides, Tips
Travel insurance is a lot like flood insurance: you hope you never need it, but if you do, you’re glad you’ve got it. However, I do not always recommend insurance as a good use of your travel dollars. The decision to insure your trip should be made based on your...
by Rachael Walkup | Apr 30, 2020 | From Our Contributors, Health & Wellness
shel· ter | \ ˈshel-tər Def: something that covers or affords protection Shelter-in-place, day 27. We all know what is going on in our world lately – a pandemic that has changed our lifestyle dramatically and has made us realize how fragile we truly are. The news...
by Rachael Walkup | Apr 14, 2020 | Health & Wellness, Things To Do
Parents are facing a new challenge of keeping kids active, healthy and occupied during this unprecedented time of quarantine and social distancing. After weeks on end of being stuck in the house, you may be looking for new and easy games to play with your kids, using...
by Rachael Walkup | Apr 9, 2020 | Health & Wellness, Tips
I am now referring to the week of April 13 as Victory Week. I believe we all can agree that we need a victory in the midst of this unknown. My friend Tiffany, from Eat at Home, is hosting an Eat at Home Victory Week, where the goal is to gain control of dinner. She’s...
by Rachael Walkup | Mar 19, 2020 | From Our Contributors, Health & Wellness
Now more than ever, it is vital to keep our immune systems in optimal working order. Our bodies were created to fight off sickness and disease, so let’s do our part to ensure they can do what they were designed to do. As a chiropractor and mom of three, this has...
