At Home Activities From i9 Sports
Parents are facing a new challenge of keeping kids active, healthy and occupied during this unprecedented time of quarantine and social distancing. After weeks on end of being stuck in the house, you may be looking for new and easy games to play with your kids, using...
Join Me in a VICTORY the week of April 13 – 17
I am now referring to the week of April 13 as Victory Week. I believe we all can agree that we need a victory in the midst of this unknown. My friend Tiffany, from Eat at Home, is hosting an Eat at Home Victory Week, where the goal is to gain control of dinner. She’s...
How To Keep Your Immune System in Optimal Order
Now more than ever, it is vital to keep our immune systems in optimal working order. Our bodies were created to fight off sickness and disease, so let’s do our part to ensure they can do what they were designed to do. As a chiropractor and mom of three, this has...
FAQ with Dr. Marchman: Pregnancy and Chiropractic Care
Pregnancy is such a memorable time in a woman’s life. Growing and carrying a baby is something that can only be explained as a beautiful miracle, but what if I told you there is a way to make pregnancy an even more beautiful experience? What if I told you there’s...
Not Losing Weight? Your Sleep Could Be To Blame!
I know, I know, you’re probably tired of us—and everyone else in your life—preaching the importance of getting enough sleep… If you’re still resisting because the Netflix series you’re watching is way more interesting and addicting than sleeping, maybe this fact will...
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