The Value of Water

The Value of Water

When was the last time you drank a glass of water? Did you worry if the last sip would cause you intense pain, hospitalization, or even death?  Of course not. The last time you boiled your water before drinking was probably after a pipe burst and after a few hours...
One Reason Why Diets Backfire

One Reason Why Diets Backfire

This is a guest blog post written by Jill Thornton of Cumming Strength and Fitness. There are many theories about why diets don’t work; today I want to discuss one of them, as it makes a lot of sense to me. There was a famous study done in the WWII days when...