by Rachael Walkup | Jan 15, 2020 | From Our Contributors, Health & Wellness
We are very thankful for our contributing writers that continue to share great articles. This article is from Jill Thornton, co-owner of Cumming Strength & Fitness. If your job is physically demanding, it certainly goes without saying that increased fitness will...
by Rachael Walkup | Dec 2, 2019 | From Our Contributors, Health & Wellness
When was the last time you drank a glass of water? Did you worry if the last sip would cause you intense pain, hospitalization, or even death? Of course not. The last time you boiled your water before drinking was probably after a pipe burst and after a few hours...
by Rachael Walkup | Nov 19, 2019 | Health & Wellness
Not sleeping enough during the week? Contributing writer, Jill Thornton, explains that sleeping more on the weekend doesn’t help. Oh, the wonderful feeling of not having to wake up to an alarm on the weekend, and of “catching up” on all the sleep you lost during the...
by Rachael Walkup | Oct 7, 2019 | Fall Guides, Health & Wellness
This is a guest post from our fabulous contributing writer and friend, Dr. Kristin Marchman. I love the practical tips she shares! And I hope you do as well. The start of the school year brings many changes, one of which being a significant change to our family...
by Rachael Walkup | Aug 19, 2019 | Health & Wellness
This is a guest blog post written by Jill Thornton of Cumming Strength and Fitness. There are many theories about why diets don’t work; today I want to discuss one of them, as it makes a lot of sense to me. There was a famous study done in the WWII days when...
by Rachael Walkup | Aug 7, 2018 | From Our Contributors, Health & Wellness, Tips
The start of the school year brings many changes, one of which being a significant change to family schedules. It is not uncommon for these changes to throw us off track in terms of our healthy lifestyle habits. Here are some tips to help keep your family on track as...
