by Rachael Walkup | Jan 21, 2014 | From Our Contributors
Tools for 2014 – Getting Healthy with Meals Do you know what the top New Year’s resolution is? Drumroll please . . . it’s to get healthy! Everyone needs to change their habits and get healthy in some way. This week we are discussing getting healthy...
by Rachael Walkup | Jan 15, 2014 | From Our Contributors
Tools for 2014 – Getting Healthy with Fitness Do you know what the top New Year’s resolution is? Drumroll please . . . it’s to get healthy! Everyone needs to change their habits and get healthy in some way. This week we are discussing getting healthy...
by Rachael Walkup | Jan 9, 2014 | From Our Contributors
Tools for 2014 – Relax! Life is busy, hectic, and responsibilities are at an all time high. To put it simple life is stressful! I know it and you know it. But what do we do? Well, I think we all just need to relax. We need to carve out time to rejuvenate. Now I...
