by Rachael Walkup | Mar 19, 2020 | From Our Contributors, Health & Wellness
Now more than ever, it is vital to keep our immune systems in optimal working order. Our bodies were created to fight off sickness and disease, so let’s do our part to ensure they can do what they were designed to do. As a chiropractor and mom of three, this has...
by Rachael Walkup | Mar 17, 2020 | From Our Contributors, Tips
Hopefully, none of you have this happen to you BUT you need to know what to do if you do get into a car accident. Your adrenaline will be pumping and of course, you will be upset and scared. The first thing to do is to make sure you are ok! Call 911 If you do have...
by Rachael Walkup | Mar 17, 2020 | Spring Guides, Tips
Can you believe that summer is only a few months away? I wanted to take a moment to share some important information that was shared with me. SwimKids of Georgia is always reminding me how vital it is to get your kids swimming before the summer swim season starts. ...
by Rachael Walkup | Mar 16, 2020 | From Our Contributors, Health & Wellness, Tips
Pregnancy is such a memorable time in a woman’s life. Growing and carrying a baby is something that can only be explained as a beautiful miracle, but what if I told you there is a way to make pregnancy an even more beautiful experience? What if I told you there’s...
by Rachael Walkup | Mar 14, 2020 | Spring Guides, Things To Do, Tips
In the midst of having everything cancelled, I think it’s good for us to focus on the things that aren’t cancelled. I was browsing social media this morning and saw the image below. I loved what it said! FoCo, let’s embrace what we have! Let’s...
