by Rachael Walkup | Feb 19, 2020
Sherri Zak will present a brief introduction on what’s causing your hot flashes and weight gain, what’s going on with those hormones of yours, how to balance them naturally, and how to find the hidden gifts of menopause during this difficult time. Sherri Zak is a...
by Rachael Walkup | Sep 29, 2017 | From Our Contributors
Why Do Some People Stick To A Fitness Routine While Others Fail? Today I’m sharing a post from Jill Thornton, co-owner of Cumming Strength & Fitness. She is sharing her passion with us about fitness and encouraging us all to have a healthy lifestyle. Anyone...
