by Rachael Walkup | Aug 7, 2019
Learn how to paddle correctly and safely guide others in open water. Our WPA Water Safety curriculum includes classroom and on water instruction: Board and Equipment Purchasing SUP Etiquette Safety Planning Injury Prevention Water Dynamics Basic Boating Laws Board...
by Rachael Walkup | Nov 13, 2017 | From Our Contributors
Don’t Seek More Willpower: Change The Game! We eat too much, we drink too much, we have credit card debt, we don’t workout enough, and we’re social media addicts. Oh willpower, where art thou? Most of us are constantly searching for willpower, for self-control, for a...
by Rachael Walkup | Sep 29, 2017 | From Our Contributors
Why Do Some People Stick To A Fitness Routine While Others Fail? Today I’m sharing a post from Jill Thornton, co-owner of Cumming Strength & Fitness. She is sharing her passion with us about fitness and encouraging us all to have a healthy lifestyle. Anyone...
by Rachael Walkup | Jan 3, 2017 | From Our Contributors
Tools for 2017 – Getting Healthy with Fitness Each week on Tuesday for the month of January we are sharing Tools for 2017. If you’d like to review the other weeks in the Tools for 2017, click here: Week Two – Finances, Week Three – Relax, and...
by Rachael Walkup | Jan 15, 2015 | Press Releases
Lanier Personal Training Embarks Upon Fourth Year In The Fitness Business! Cumming, GA – January 16, 2015 – Lanier Personal Training, located in Vickery Village, is excited to begin its 4th year as Cumming’s premier personal training and fitness...
