by Rachael Walkup | Nov 7, 2018 | Forsyth Foodie
Easy {Instant Pot} Elderberry Syrup For Cold & Flu Season I make a big ole batch of Elderberry Syrup every fall to help my family boost their immune system. Truth be told, I have two auto-immune diseases and elderberry doesn’t work for me. So I only make it...
by Rachael Walkup | Jan 31, 2018 | Business Spotlight, Health & Wellness
Natural Ways to Boost Your Immune System Along with the chill of winter comes the season of sore throats, fevers, and sniffles. As a chiropractor and mom to two little boys and a baby girl, natural health is my passion and I am constantly researching the best ways to...
by Rachael Walkup | Jan 25, 2016 | From Our Contributors, Health & Wellness
Tips To Stay Well This Winter, Naturally The following is a post from Contributing Writer, Dr. Kristin Marchman. Dr. Marchman is a Licensed Chiropractor at Essential Wellness in Cumming, GA and the Chiropractor I trust with my own children. We are thankful to have...
