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Yoga for Beginners (Upa Yoga) – Free and Open to All
January 17, 2020 @ 11:30 am - 1:00 pmFree
In this session, you will learn simple but powerful yoga postures to balance and stabilize your system. No prior experience with yoga is necessary.
– Can relieve chronic ailments
– Can relieve back pain, stress, anxiety, and tension
– Strengthens the spine
– Takes only 5-10 minutes to practice daily
Designed by Sadhguru, a self- realized yogi and foremost authority in the field of yoga.
This session will be conducted by a trained Isha facilitator, after which ongoing online support will also be available.
Age 7 & up
This session is brought to you by Isha foundation, an international non-profit aimed to bring well-being to everyone through yoga and meditation.