Discover the benefits of good posture and learn the how and why of the Gokhale Method in this one-hour session. The teacher will begin by showing you how to stretchsit. This is a way of sitting back in a seat and giving yourself gentle traction, which eases compression in your spine and stretches out tight or spasming back muscles. In this short amount of time, you will be introduced to techniques to

– Reduce or eliminate back, neck, muscle and joint pain
– Prevent muscle and joint degeneration and injury
– Increase your energy, stamina, and flexibility
– Reduce stress and improve your appearance