Focal Fitness

Yoga Offered at Focal Fitness in Cumming

December 21, 2011 By mandi Leave a Comment

RESERVE YOUR YOGA SPOT TODAY-SPACE IS LIMITED!!!!

It’s now time to sign up for the 6 week (12 classes) YOGA sessions at Focal Fitness. Space is limited so reserve your spot before they fill up.

Yoga Class Description:

Most of the yoga practiced in the West today is known as Hatha Yoga, which has many different styles. All of the styles are based on the same physical poses, or asanas, but each style has its own particular emphasis. Jan’s emphasis and teaching philosophy is based on the poses (asanas), breathing techniques (pranayama), and conscious relaxation (pratyahara and dharana). She emphasizes the postures and breath work as a means to reconnect the body, mind, and spirit. When we quiet the mind, we begin to notice what is going on inside the body. The mat is where we learn about, accept, and nurture ourselves. Then the true meaning of yoga is felt. Join Jan’s joyful journey with yoga and discover the strengthening, healing, and relaxing benefits yoga has waiting for you.

Modifications, which makes it suitable for all levels with self-pacing. Several options are offered in the poses changing the degree of difficulty. Students are encouraged to listen to their bodies and make the practice their own.

Class Schedule:

Tues. 1/10/12 @ 6:30pm & Thurs. 1/12/12 @ 6:30pm
Tues. 1/17/12 @ 6:30pm & Thurs. 1/19/12 @ 6:30pm
Tues. 1/24/12 @ 6:30pm & Thurs. 1/26/12 @ 6:30pm
Tues. 1/31/12 @ 6:30pm & Thrus. 2/2/12 @ 6:30pm
Tues. 2/7/12 @ 6:30pm & Thurs. 2/9/12 @ 6:30pm
Tues. 2/14/12 @ 6:30pm & Thrus. 2/16/12 @ 6:30pm

Cost of 6 week session (total of 12 classes): $120

How To Register:

Mail this registration form including your payment in full. Mailing address is 540 Lake Center Parkway Suite 101 Cumming, GA 30040, OR
Email your registration form to focalfitness@gmail.com and mail or call us to submit payment.

****PAYMENT IS DUE IN FULL NO LATER THAN JAN. 3rd. 2012 ****

NOTE: A min. of 10 people needed to conduct the class. If not met, those participants that signed up will be informed & given a full refund. So if you are interested in this class, please share with your friends!

Connect with Focal Fitness:

540 Lake Center Pkwy, Suite 101
Cumming GA 30040
Phone: 678.200.0445

Focal Fitness Online | Focal Fitness on Facebook

Filed Under: Sponsor Spotlight Tagged With: Focal Fitness

Yoga Classes at Focal Fitness in Cumming GA

October 31, 2011 By mandi Leave a Comment

YOGA CLASSES COMING SOON TO FOCAL FITNESS!!!!

Focal Fitness in Cumming GA is excited to announce that we will be offering YOGA classes starting next month. Space is limited, so please register ASAP to reserve your spot! Below is a detailed description of the class:

Power Flow Yoga (All Levels) This is an active vinyasa (flow) yoga class where some poses flow from one to the next, connecting movement with breath and some poses are held longer. This class is a full body work out and will elevate your heart rate and tone and stretch your muscles, build core strength and improve balance, posture and focus.

The class begins with a few minutes of breathing exercises to calm and relax the body. Moving through a slower warm up followed by a series of strengthening and flowing poses. The class cools down with deep stretching and ends with a few minutes of a progressive relaxation.

The classes are small (max of 10 students) so the instructor is able to give individual attention and pose modifications, which makes it suitable for all levels with self-pacing. Several options are offered in the poses changing the degree of difficulty. Students are encouraged to listen to their bodies and make the practice their own.

Schedule and Rates

Trial Classes:

November 17^th 2011 Thurs. Night 7pm $5.00 (Special Intro Rate)

December 8^th 2011 Thurs. Night 7pm $5.00 (Special Intro Rate)

***Starting January 5^th 2012 – a 6 week yoga class that will be held on Thursday nights @ 7pm. The cost will be $60/6 sessions. $15/class for drop ins. More Information as the New Year gets Closer.

How to Register:

Simply Email focalfitness@gmail.com and RSVP how many people plan on attending. You will receive a confirmation email. All classes require you to prepay so you can mail in payment, call with your credit card info, or drop off payment at the Studio.

540 Lake Center Parkway, Suite 101
Cumming, GA 30040
Phone: 678-200-0445

focalfitness@gmail.com

www.focalfitnesscenter.com

Filed Under: Store Promotions Tagged With: Focal Fitness

Boot Camp with Focal Fitness

August 16, 2011 By mandi Leave a Comment

Focal Fitness is currently offering Group Fitness Boot Camp Classes on Saturday Mornings.

Time: Saturdays at 7:30am
Where: Location for Saturday, July 29th is Fowler Park.
Bring: $10 to drop in, Towel, Water Bottle
Perfect For: Anyone who wants to get fit. Go at your own pace.

This is a great thing to incorporate into your regular exercise or jump start your efforts! Consider taking advantage of it!

For more information:

Phone – 770.519.3200
Focal Fitness on Facebook

Filed Under: Things To Do Tagged With: Focal Fitness

Boot Camp with Focal Fitness

June 30, 2011 By mandi Leave a Comment

Focal Fitness is currently offering Group Fitness Boot Camp Classes on Saturday Mornings.

Time: Saturdays at 7:30am
Where: Location for Saturday, July 29th is Fowler Park (varies & may change weekly).
Bring: $10 to drop in, Towel, Water Bottle
Perfect For: Anyone who wants to get fit. Go at your own pace.

This is a great thing to incorporate into your regular exercise or jump start your efforts! Consider taking advantage of it!

For more information:

Phone – 770.519.3200
Focal Fitness on Facebook

Filed Under: Store Promotions Tagged With: Focal Fitness

Focal Fitness – Giveaway Winner

February 28, 2011 By mandi Leave a Comment

This past week we were able to host an awesome giveaway thanks to Focal Fitness in Cumming, GA. One of you had the opportunity to win an ENTIRE MONTH of FREE one-on-one, personal training!

So … without further waiting …

And the Oscar goes to (you can tell what’s on TV as this is being written) … And the winner, selected by Random.Org is ….

… entry #28 – Gina V. Congratulations Gina!! Look for an email from us by end of day.

But unlike the Oscars, we actually have a prize for everyone!! And even if you didn’t win, there’s still great news for all of you!

Andrew at Focal Fitness is extending a great discount to all Cumming Local Readers!

Simply mention that you saw their giveaway on Cumming Local and you’ll receive 15% off your purchase of a package of sessions.

That’s 15% off to look and feel better by Spring Break!! That’s 15% off to be ready for summer vacation! That’s 15% off to work with a personal trainer, right here close to home!

So. What are you waiting for?

Contact Focal Fitness and tell them you saw them on Cumming Local!

Phone: 678.200.0445
Email: Andrew@FocalFitnessCenter.com

True Random Number Generator Min:

Max:

Result: 28 Powered by RANDOM.ORG

Filed Under: Giveaways Tagged With: Focal Fitness

February 18, 2011 By mandi 28 Comments

*Update – This giveaway is now closed. Come back Monday for the winner & a special gift from Focal Fitness!!

Sponsor Spotlight Giveaway

It’s no secret that Forsyth County has its share of Health Clubs and Fitness Centers around town. We see new ones open up and then usually close shortly thereafter. But there is one in town that might actually be a secret to you. Or perhaps you’re one of the lucky ones that has already found it!

Focal Fitness, located at the corner of Hwy 9 and Buford Dam Road, is a fitness center focusing on one thing – you! I’ve joined several gyms over the years and it’s always disappointing when your “personalized” fitness plan is a cookie-cutter version of the person on the machine next to you. Focal Fitness stands out among the others as a personal fitness studio, specializing in one-on-one personal training.

But in addition to that personal training, they have many other services to take advantage of as well. A list of services offered include:

One-on-one Personal Training
Group Training
Super Slow & High Intensity Training
Weight Loss Programs
Boot Camps
Kid Camps
Post Rehab
Athletic Enhancement
Massage Therapy

When you first visit Focal Fitness you’ll notice a clean, fresh, and inviting atmosphere. Sometimes (or most times for some of us!), it can be intimidating to walk into a gym! But the beauty of Focal Fitness? There’s no need to be intimidated! If you’re performing an exercise incorrect, the trainers are there to correct & encourage. Their goal is your goal. Or perhaps their goals are even higher than you thought you could accomplish!

The Head Trainer, Andrew Abernathy, is also the owner which means you’ll be in good hands & he’ll be able to oversee your fitness journey throughout the entire way! His goal is to inspire you to change your life by becoming passionate about your health, having a positive attitude, and implementing fitness into your everyday life. He’s focused on creating active lifestyles! And reading through just a few Client Testimonials it’s easy to see his clients agree that he’s doing just that!

It’s hard to believe that Spring will be here as quickly as it will, but one very lucky Cumming Local reader will be incredibly happy when it gets here! Because Focal Fitness is giving away an awesome service, valued at $280, just in time for Spring Break!

The Giveaway:

Personal One-on-One Training for an ENTIRE month! This includes (2) thirty minute sessions, weekly for the entire month of March or April (winner’s choice)! A $280 value.

How to Enter:

Simply leave a comment telling us why you’d love to win this giveaway from Focal Fitness!

For an Additional Entry:

Like Focal Fitness on Facebook and then leave a comment here telling us you do. If you’re already a fan that counts too, so just leave a comment saying that you are.

To learn more about Focal Fitness:

Visit their website, their Facebook Page or contact them by phone at 678.200.0445. Or if you want to give Focal Fitness a shot, schedule an appointment online!