RESERVE YOUR YOGA SPOT TODAY-SPACE IS LIMITED!!!!
It’s now time to sign up for the 6 week (12 classes) YOGA sessions at Focal Fitness. Space is limited so reserve your spot before they fill up.
Yoga Class Description:
Most of the yoga practiced in the West today is known as Hatha Yoga, which has many different styles. All of the styles are based on the same physical poses, or asanas, but each style has its own particular emphasis. Jan’s emphasis and teaching philosophy is based on the poses (asanas), breathing techniques (pranayama), and conscious relaxation (pratyahara and dharana). She emphasizes the postures and breath work as a means to reconnect the body, mind, and spirit. When we quiet the mind, we begin to notice what is going on inside the body. The mat is where we learn about, accept, and nurture ourselves. Then the true meaning of yoga is felt. Join Jan’s joyful journey with yoga and discover the strengthening, healing, and relaxing benefits yoga has waiting for you.
Modifications, which makes it suitable for all levels with self-pacing. Several options are offered in the poses changing the degree of difficulty. Students are encouraged to listen to their bodies and make the practice their own.
Tues. 1/10/12 @ 6:30pm & Thurs. 1/12/12 @ 6:30pm
Tues. 1/17/12 @ 6:30pm & Thurs. 1/19/12 @ 6:30pm
Tues. 1/24/12 @ 6:30pm & Thurs. 1/26/12 @ 6:30pm
Tues. 1/31/12 @ 6:30pm & Thrus. 2/2/12 @ 6:30pm
Tues. 2/7/12 @ 6:30pm & Thurs. 2/9/12 @ 6:30pm
Tues. 2/14/12 @ 6:30pm & Thrus. 2/16/12 @ 6:30pm
Cost of 6 week session (total of 12 classes): $120
How To Register:
- Mail this registration form including your payment in full. Mailing address is 540 Lake Center Parkway Suite 101 Cumming, GA 30040, OR
- Email your registration form to firstname.lastname@example.org and mail or call us to submit payment.
****PAYMENT IS DUE IN FULL NO LATER THAN JAN. 3rd. 2012 ****
NOTE: A min. of 10 people needed to conduct the class. If not met, those participants that signed up will be informed & given a full refund. So if you are interested in this class, please share with your friends!
Connect with Focal Fitness:
540 Lake Center Pkwy, Suite 101
Cumming GA 30040